discovery

[fox]

Turns out half an hour on the elliptical is just as good at the end of the day as it is at the beginning. (In fact I just heard a radio report the other day that said it's probably better to work out in the evening rather than first thing.) And now I have a cup of (decaf) tea and then I will go to bed.

Comments

[kate]

Thank you! I was thinking that even as I was typing it - that a regular routine in the evenings has got to be better for me than a haphazard one in the mornings - and I'm glad to have it confirmed.