two things i have learned this week:

[fox]

1. I actually do much better on the elliptical barefoot than I do in my running shoes.

2. The backward ellipses - down in back, up in front - are way harder than the forward ones. I'm going to have to do ten minutes forward, five minutes backward until some muscle groups get stronger, because damn.

Comments

[tommygirl]

I'm the opposite with the elliptical machine. I find going backward on the machine a lot easier than forward.