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so today at the gym
looked at the clock about ten to nine and realized i could still go the gym if i hurried. (okay, didn't have to hurry, but the last entry is at 10pm.) freezing out, and i didn't want to, but i went.
tweaked the controlly things on the bike so it was better. will have to tweak some more next time, though. also lifted some things and was generally Virtuous, and today's 1K time on the erg: 4:40.
anyone who can make up sixteen seconds in a day was doing something wrong (read: lazy-ass) on the first day. and the thing is i wasn't even pushing -- er, pulling -- that hard today.
le sigh. who would ever have thought i'd be annoyed to be in better shape than i thought?
tweaked the controlly things on the bike so it was better. will have to tweak some more next time, though. also lifted some things and was generally Virtuous, and today's 1K time on the erg: 4:40.
anyone who can make up sixteen seconds in a day was doing something wrong (read: lazy-ass) on the first day. and the thing is i wasn't even pushing -- er, pulling -- that hard today.
le sigh. who would ever have thought i'd be annoyed to be in better shape than i thought?